Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Traditional Pineapple:
Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 6.7 times more Vitamin B9 than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 14.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Traditional Raw Pineapple have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled California Red Kidney Beans as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Traditional Pineapple:
Boiled California Red Kidney Beans have 5.1 times more Calcium, 3.6 times more Copper, 11.9 times more Iron, 4 times more Magnesium, 15.2 times more Phosphorus, 3.4 times more Potassium, more Selenium and 10.8 times more Zinc than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 5 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.8 times more Energy, 1.9 times more Carbohydrate and 16.6 times more Protein than Traditional Raw Pineapple.
Both Boiled California Red Kidney Beans as well as Traditional Raw Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 100 g.