Nutrient Comparison: Traditional Pineapple VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Traditional Pineapple versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Traditional Pineapple vs Red Kidney Beans:
- 100 grams of Traditional Pineapple have 3.8 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.8 times more Vitamin B1, 7.4 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 35.8 times more Vitamin B9 and 8 times more Vitamin K than Traditional Raw Pineapple.
- 100 grams of Traditional Pineapple have insufficient amounts of Vitamin K
- Both Traditional Raw Pineapple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Traditional Pineapple vs Red Kidney Beans:
- 100 grams of Traditional Pineapple have 1.4 times more Manganese and 7.4 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.4 times more Calcium, 8.6 times more Copper, 26.8 times more Iron, 11.5 times more Magnesium, 45.1 times more Phosphorus, 10.9 times more Potassium, more Selenium and 34.9 times more Zinc than Traditional Raw Pineapple.
- 100 grams of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Traditional Pineapple have 3.9 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.5 times more Energy, 5.2 times more Carbohydrate and 41 times more Protein than Traditional Raw Pineapple.
- 100 grams of Traditional Pineapple provide inadequate amounts of Energy and Protein