Nutrient Comparison: Traditional Pineapple VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Traditional Pineapple versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Traditional Pineapple vs Red Kidney Beans:
- 1 pound of Traditional Pineapple has 3.8 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.8 times more Vitamin B1, 7.4 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 35.8 times more Vitamin B9 and 8 times more Vitamin K than Traditional Raw Pineapple.
- 1 pound of Traditional Pineapple have insufficient amounts of Vitamin K
- Both Traditional Raw Pineapple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Traditional Pineapple vs Red Kidney Beans:
- 1 pound of Traditional Pineapple has 1.4 times more Manganese and 7.4 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.4 times more Calcium, 8.6 times more Copper, 26.8 times more Iron, 11.5 times more Magnesium, 45.1 times more Phosphorus, 10.9 times more Potassium, more Selenium and 34.9 times more Zinc than Traditional Raw Pineapple.
- 1 pound of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Traditional Pineapple has 3.9 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.5 times more Energy, 5.2 times more Carbohydrate and 41 times more Protein than Traditional Raw Pineapple.
- 1 pound of Traditional Pineapple provide inadequate amounts of Energy and Protein