Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Raspberry Juice Concentrate
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Raspberry Juice Concentrate
45.2g
Raspberry Juice Concentrate has 1.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Raspberry Juice Concentrate?
Boiled California Red Kidney Beans VS Raspberry Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Raspberry Juice Concentrate?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Raspberry Juice Concentrate:
100 calories of Boiled California Red Kidney Beans have 14.7 times more Vitamin B9 than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 3.1 times more Vitamin B2, 4 times more Vitamin B3, 6.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 17.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raspberry Juice Concentrate provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Raspberry Juice Concentrate:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Calcium, 3.7 times more Copper, 4.6 times more Iron and 2.4 times more Phosphorus than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 1.3 times more Magnesium, 8.2 times more Manganese and 1.6 times more Potassium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raspberry Juice Concentrate contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 15.1 times more Fiber and 5.4 times more Protein than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raspberry Juice Concentrate offer comparable quantities of Energy per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.