Nutrient Comparison: Boiled California Red Kidney Beans VS Raspberry Juice Concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Raspberry Juice Concentrate:
- 7 ounces of Boiled California Red Kidney Beans have 8.2 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 7 oz of Raspberry Juice Concentrate contain 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 7.2 times more Vitamin B3, 12.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 31.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Raspberry Juice Concentrate:
- 7 ounces of Boiled California Red Kidney Beans have 2.1 times more Copper, 2.6 times more Iron and 1.4 times more Phosphorus than Raspberry Juice Concentrate.
- While 7 oz of Raspberry Juice Concentrate contain 1.5 times more Calcium, 2.3 times more Magnesium, 14.7 times more Manganese, 2.8 times more Potassium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 10.7 times more Omega 3, 8.5 times more Fiber and 3 times more Protein than Raspberry Juice Concentrate.
- While 7 oz of Raspberry Juice Concentrate contain 1.8 times more Energy and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in seven ounces.