Boiled California Red Kidney Beans VS Rosemary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Rosemary?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Rosemary:
- 100 calories of Boiled California Red Kidney Beans have 3.8 times more Vitamin B1 than Rosemary.
- While 100 kcal of Fresh Rosemary contain more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 17.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Rosemary:
- 100 calories of Boiled California Red Kidney Beans have 2.2 times more Phosphorus than Rosemary.
- While 100 kcal of Fresh Rosemary contain 4.5 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese and 1.5 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rosemary contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 2.9 times more Protein than Rosemary.
- While 100 kcal of Fresh Rosemary contain 61.6 times more Fat, 191.9 times more Saturated Fat, 12.2 times more Omega 3, 21.2 times more Omega 6 and 1.4 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rosemary offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6