Nutrient Comparison: Boiled California Red Kidney Beans VS Rosemary per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Rosemary:
- 14 ounces of Boiled California Red Kidney Beans have 3.6 times more Vitamin B1 than Rosemary.
- While 14 oz of Fresh Rosemary contain more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 18.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Rosemary:
- 14 ounces of Boiled California Red Kidney Beans have 2.1 times more Phosphorus than Rosemary.
- While 14 oz of Fresh Rosemary contain 4.8 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 3 times more Manganese and 1.6 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rosemary contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.8 times more Protein than Rosemary.
- While 14 oz of Fresh Rosemary contain 65.1 times more Fat, 202.7 times more Saturated Fat, 12.9 times more Omega 3, 22.4 times more Omega 6 and 1.5 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rosemary offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6