Nutrient Comparison: Boiled California Red Kidney Beans VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Peppermint:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 than Peppermint.
- While 14 oz of Fresh Peppermint contain more Vitamin A, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 26.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Peppermint provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Peppermint:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Phosphorus than Peppermint.
- While 14 oz of Fresh Peppermint contain 3.7 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 1.4 times more Potassium, 7.8 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Peppermint contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Energy, 1.5 times more Carbohydrate and 2.4 times more Protein than Peppermint.
- While 14 oz of Fresh Peppermint contain 13.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Peppermint offer comparable quantities of Fiber per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 14 ounces.