Nutrient Comparison: Peppermint VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Peppermint versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peppermint vs Red Kidney Beans:
- 14 ounces of Peppermint have more Vitamin A, 1.2 times more Vitamin B2 and 7.1 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.4 times more Vitamin B1, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Fresh Peppermint.
- Both Peppermint and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Fresh Peppermint as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peppermint vs Red Kidney Beans:
- 14 ounces of Peppermint have 2.9 times more Calcium, 2.6 times more Sodium and 6.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.1 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 5.6 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Fresh Peppermint.
- Both Peppermint and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peppermint have 1.2 times more Omega 3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.8 times more Energy, 4.1 times more Carbohydrate, 1.9 times more Fiber and 6 times more Protein than Fresh Peppermint.
- Both Fresh Peppermint as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.