Nutrient Comparison: Red Kidney Beans VS Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Spearmint:
- 14 ounces of Red Kidney Beans have 7.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Spearmint.
- While 14 oz of Fresh Spearmint contain more Vitamin A and 3 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Spearmint:
- 14 ounces of Red Kidney Beans have 2.9 times more Copper, 2.2 times more Magnesium, 6.8 times more Phosphorus, 3 times more Potassium and 2.6 times more Zinc than Spearmint.
- While 14 oz of Fresh Spearmint contain 2.4 times more Calcium, 1.8 times more Iron, 2.5 times more Sodium and 7.3 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Spearmint contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.7 times more Energy, 7.3 times more Carbohydrate, 2.2 times more Fiber and 6.8 times more Protein than Spearmint.
- Both Red Kidney Beans and Spearmint offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Spearmint provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 14 ounces.