Nutrient Comparison: Red Kidney Beans VS Spearmint per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Spearmint:
- 1 pound of Red Kidney Beans has 7.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Spearmint.
- While 1 lb of Fresh Spearmint contains more Vitamin A and 3 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Spearmint:
- 1 pound of Red Kidney Beans has 2.9 times more Copper, 2.2 times more Magnesium, 6.8 times more Phosphorus, 3 times more Potassium and 2.6 times more Zinc than Spearmint.
- While 1 lb of Fresh Spearmint contains 2.4 times more Calcium, 1.8 times more Iron, 2.5 times more Sodium and 7.3 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Spearmint contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 7.7 times more Energy, 7.3 times more Carbohydrate, 2.2 times more Fiber and 6.8 times more Protein than Spearmint.
- Both Red Kidney Beans and Spearmint offer comparable quantities of Omega 3 per one pound.
- 1 pound of Spearmint provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Fresh Spearmint provide inadequate amounts of Omega 6 in one pound.