Comparing Nutrients in 500 calories PeppermintVS Red Kidney Beans
Weight per 500 calories
Peppermint
714g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.8 times more energy per unit of mass than Fresh Peppermint, which is high in comparison to other foods. Peppermint having average energy density.
Discover which food has more nutrients per 500 calories - Peppermint or Red Kidney Beans?
Peppermint VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peppermint or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Peppermint vs Red Kidney Beans:
500 calories of Peppermint have more Vitamin A, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 34 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 than Fresh Peppermint.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Peppermint as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peppermint vs Red Kidney Beans:
500 calories of Peppermint have 14.1 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 5.1 times more Manganese, 2 times more Potassium, 12.4 times more Sodium, 1.9 times more Zinc and 32.2 times more Water than Red Kidney Beans.
Both Peppermint and Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peppermint have 5.8 times more Omega 3 and 2.5 times more Fiber than Red Kidney Beans.
Both Peppermint and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Fresh Peppermint as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.