Nutrient Comparison: Peppermint VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Peppermint versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peppermint vs Red Kidney Beans:
- 1 kilogram of Peppermint has more Vitamin A, 1.2 times more Vitamin B2 and 7.1 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.4 times more Vitamin B1, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Fresh Peppermint.
- Both Peppermint and Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Fresh Peppermint as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peppermint vs Red Kidney Beans:
- 1 kilogram of Peppermint has 2.9 times more Calcium, 2.6 times more Sodium and 6.7 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.1 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 5.6 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Fresh Peppermint.
- Both Peppermint and Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peppermint has 1.2 times more Omega 3 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.8 times more Energy, 4.1 times more Carbohydrate, 1.9 times more Fiber and 6 times more Protein than Fresh Peppermint.
- Both Fresh Peppermint as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.