Comparing Nutrients in 300 calories PeppermintVS Red Kidney Beans
Weight per 300 calories
Peppermint
429g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.8 times more energy per unit of mass than Fresh Peppermint, which is high in comparison to other foods. Peppermint having average energy density.
Discover which food has more nutrients per 300 calories - Peppermint or Red Kidney Beans?
Peppermint VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peppermint or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Peppermint vs Red Kidney Beans:
300 calories of Peppermint have more Vitamin A, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 34 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 than Fresh Peppermint.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Peppermint as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peppermint vs Red Kidney Beans:
300 calories of Peppermint have 14.1 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 5.1 times more Manganese, 2 times more Potassium, 12.4 times more Sodium, 1.9 times more Zinc and 32.2 times more Water than Red Kidney Beans.
Both Peppermint and Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peppermint have 5.8 times more Omega 3 and 2.5 times more Fiber than Red Kidney Beans.
Both Peppermint and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Fresh Peppermint as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.