Nutrient Comparison: Peppermint VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Peppermint versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peppermint vs Boiled Red Kidney Beans:
- 14 ounces of Peppermint have more Vitamin A, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5 and 26.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Vitamin B1 than Fresh Peppermint.
- Both Peppermint and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Peppermint as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peppermint vs Boiled Red Kidney Beans:
- 14 ounces of Peppermint have 8.7 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.4 times more Potassium and 15.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Phosphorus than Fresh Peppermint.
- Both Peppermint and Boiled Red Kidney Beans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peppermint have 2.6 times more Omega 3 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Fresh Peppermint.
- Both Peppermint and Boiled Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- Both Fresh Peppermint as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.