Nutrient Comparison: Peppermint VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Peppermint versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peppermint vs Boiled Red Kidney Beans:
- 100 grams of Peppermint have more Vitamin A, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5 and 26.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Vitamin B1 than Fresh Peppermint.
- Both Peppermint and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Peppermint as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peppermint vs Boiled Red Kidney Beans:
- 100 grams of Peppermint have 8.7 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.4 times more Potassium and 15.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.9 times more Phosphorus than Fresh Peppermint.
- Both Peppermint and Boiled Red Kidney Beans contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peppermint have 2.6 times more Omega 3 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Fresh Peppermint.
- Both Peppermint and Boiled Red Kidney Beans offer comparable quantities of Fiber per 100 grams.
- Both Fresh Peppermint as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.