Nutrient Comparison: Boiled California Red Kidney Beans VS Peppermint per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Peppermint:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Vitamin B1 than Peppermint.
- While 1 kg of Fresh Peppermint contains more Vitamin A, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 26.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Peppermint provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Peppermint:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Phosphorus than Peppermint.
- While 1 kg of Fresh Peppermint contains 3.7 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 1.4 times more Potassium, 7.8 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Peppermint contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.8 times more Energy, 1.5 times more Carbohydrate and 2.4 times more Protein than Peppermint.
- While 1 kg of Fresh Peppermint contains 13.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Peppermint offer comparable quantities of Fiber per one kilogram.
- Both Boiled California Red Kidney Beans as well as Fresh Peppermint provide inadequate amounts of Omega 6 in one kilogram.