Nutrient Comparison: Boiled California Red Kidney Beans VS Peppermint per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Peppermint:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 than Peppermint.
- While 5 oz of Fresh Peppermint contain more Vitamin A, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 26.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Peppermint provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Peppermint:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Phosphorus than Peppermint.
- While 5 oz of Fresh Peppermint contain 3.7 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 1.4 times more Potassium, 7.8 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Peppermint contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Energy, 1.5 times more Carbohydrate and 2.4 times more Protein than Peppermint.
- While 5 oz of Fresh Peppermint contain 13.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Peppermint offer comparable quantities of Fiber per five ounces.
- Both Boiled California Red Kidney Beans as well as Fresh Peppermint provide inadequate amounts of Omega 6 in five ounces.