Nutrient Comparison: Boiled California Red Kidney Beans VS Spearmint per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Spearmint:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1 than Spearmint.
- While 5 oz of Fresh Spearmint contain more Vitamin A, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Spearmint provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Spearmint:
- 5 ounces of Boiled California Red Kidney Beans have 1.2 times more Copper and 2.3 times more Phosphorus than Spearmint.
- While 5 oz of Fresh Spearmint contain 3 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 7.5 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Spearmint contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.8 times more Energy, 2.7 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Spearmint.
- While 5 oz of Fresh Spearmint contain 10.6 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Spearmint provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Fresh Spearmint provide inadequate amounts of Omega 6 in five ounces.