Nutrient Comparison: Boiled California Red Kidney Beans VS Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Spearmint:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1 than Spearmint.
- While 14 oz of Fresh Spearmint contain more Vitamin A, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Spearmint provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Spearmint:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Copper and 2.3 times more Phosphorus than Spearmint.
- While 14 oz of Fresh Spearmint contain 3 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 7.5 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Spearmint contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.8 times more Energy, 2.7 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Spearmint.
- While 14 oz of Fresh Spearmint contain 10.6 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Spearmint provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 14 ounces.