Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Spearmint
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Spearmint
1136g
Boiled California Red Kidney Beans have 2.8 times more energy per 100g than Spearmint. It has average energy density when compared to other foods. Fresh Spearmint having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Spearmint?
Boiled California Red Kidney Beans VS Spearmint Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Spearmint?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Spearmint:
500 kcal of Fresh Spearmint contain more Vitamin A, 1.7 times more Vitamin B1, 8 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5, 4.3 times more Vitamin B6, 4 times more Vitamin B9 and 31.2 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Spearmint:
500 kcal of Fresh Spearmint contain 8.5 times more Calcium, 2.3 times more Copper, 11.2 times more Iron, 3.7 times more Magnesium, 9.9 times more Manganese, 3.1 times more Potassium, 21.1 times more Sodium, 3.6 times more Zinc and 3.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Spearmint contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Fresh Spearmint contain 29.8 times more Omega 3 and 2.1 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Spearmint offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 500 calories.