Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Paprika
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Paprika
35.5g
Paprika Spice has 2.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Paprika?
Boiled California Red Kidney Beans VS Paprika Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Paprika?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Paprika:
100 calories of Boiled California Red Kidney Beans have 3.4 times more Vitamin B9 than Paprika.
While 100 kcal of Paprika Spice contain more Vitamin A, 8.7 times more Vitamin B2, 8.2 times more Vitamin B3, 5 times more Vitamin B5 and 9.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Paprika provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Boiled California Red Kidney Beans as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Paprika:
100 kcal of Paprika Spice contain 1.5 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 2.4 times more Potassium, 2.3 times more Selenium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Paprika contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Protein than Paprika.
While 100 kcal of Paprika Spice contain 63 times more Fat, 67.2 times more Saturated Fat, 6.2 times more Omega 3, 160.8 times more Omega 6 and 1.7 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Paprika offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6