Paprika VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Paprika or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Paprika vs Red Kidney Beans:
- 100 calories of Paprika have more Vitamin A, 6.8 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 6.4 times more Vitamin B6, 165.6 times more Vitamin E and 17.1 times more Vitamin K than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 and 6.7 times more Vitamin B9 than Paprika Spice.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Paprika Spice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Paprika vs Red Kidney Beans:
- 100 calories of Paprika have 3.3 times more Calcium, 1.2 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium, 2.4 times more Selenium and 1.9 times more Zinc than Red Kidney Beans.
- Both Paprika and Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Paprika have 14.5 times more Fat, 16.6 times more Saturated Fat, 1.5 times more Omega 3, 38.3 times more Omega 6, 5.9 times more Sugars and 2.7 times more Fiber than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Protein than Paprika Spice.
- Both Paprika and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6