Nutrient Comparison: Paprika VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Paprika versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Paprika vs Red Kidney Beans:
- 1 kilogram of Paprika has more Vitamin A, 5.7 times more Vitamin B2, 4.8 times more Vitamin B3, 3.2 times more Vitamin B5, 5.4 times more Vitamin B6, 138.6 times more Vitamin E and 14.3 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.8 times more Vitamin B1, 8 times more Vitamin B9 and 5 times more Vitamin C than Paprika Spice.
- 1 kilogram of Paprika have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Paprika Spice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Paprika vs Red Kidney Beans:
- 1 kilogram of Paprika has 2.8 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium, 2 times more Selenium, 5.7 times more Sodium and 1.6 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Phosphorus than Paprika Spice.
- Both Paprika and Red Kidney Beans contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Paprika has 12.2 times more Fat, 13.9 times more Saturated Fat, 1.3 times more Omega 3, 32.1 times more Omega 6, 4.9 times more Sugars and 2.3 times more Fiber than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Protein than Paprika Spice.
- Both Paprika and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6