Nutrient Comparison: Paprika VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Paprika versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Paprika vs Red Kidney Beans:
- 14 ounces of Paprika have more Vitamin A, 5.7 times more Vitamin B2, 4.8 times more Vitamin B3, 3.2 times more Vitamin B5, 5.4 times more Vitamin B6, 138.6 times more Vitamin E and 14.3 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 8 times more Vitamin B9 and 5 times more Vitamin C than Paprika Spice.
- 14 ounces of Paprika have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Paprika Spice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Paprika vs Red Kidney Beans:
- 14 ounces of Paprika have 2.8 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium, 2 times more Selenium, 5.7 times more Sodium and 1.6 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Phosphorus than Paprika Spice.
- Both Paprika and Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Paprika have 12.2 times more Fat, 13.9 times more Saturated Fat, 1.3 times more Omega 3, 32.1 times more Omega 6, 4.9 times more Sugars and 2.3 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Protein than Paprika Spice.
- Both Paprika and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6