Nutrient Comparison: Red Kidney Beans VS Dried Parsley Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dried Parsley Spices:
- 14 ounces of Red Kidney Beans have 3.1 times more Vitamin B1 and 2.2 times more Vitamin B9 than Dried Parsley Spices.
- While 14 oz of Dried Parsley Spices contain more Vitamin A, 11.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 27.8 times more Vitamin C, 42.7 times more Vitamin E and 242.8 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dried Parsley Spices:
- 14 oz of Dried Parsley Spices contain 13.7 times more Calcium, 3.3 times more Iron, 2.9 times more Magnesium, 8.8 times more Manganese, 2 times more Potassium, 4.4 times more Selenium, 37.7 times more Sodium and 1.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Parsley Spices contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.2 times more Carbohydrate than Dried Parsley Spices.
- While 14 oz of Dried Parsley Spices contain 5.2 times more Fat, 8.9 times more Saturated Fat, 5.2 times more Omega 3, 5.5 times more Omega 6, 3.5 times more Sugars and 1.8 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Parsley Spices offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6