Red Kidney Beans VS Dried Parsley Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dried Parsley Spices?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Dried Parsley Spices:
- 500 calories of Red Kidney Beans have 2.7 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dried Parsley Spices.
- While 500 kcal of Dried Parsley Spices contain more Vitamin A, 12.8 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 32.1 times more Vitamin C, 49.2 times more Vitamin E and 280.2 times more Vitamin K than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Red Kidney Beans as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Dried Parsley Spices:
- 500 kcal of Dried Parsley Spices contain 15.9 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 3.3 times more Magnesium, 10.2 times more Manganese, 2.3 times more Potassium, 5.1 times more Selenium, 43.5 times more Sodium and 2.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Parsley Spices contain similar levels of Phosphorus per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Dried Parsley Spices contain 6 times more Omega 3, 6.3 times more Omega 6, 4 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Parsley Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6