Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Boiled Summer Squash with Salt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Boiled Summer Squash with Salt
500g
Boiled California Red Kidney Beans have 6.2 times more energy per 100g than Boiled Summer Squash with Salt. It has average energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Summer Squash with Salt?
Boiled California Red Kidney Beans VS Boiled Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Summer Squash with Salt:
100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 5.9 times more Vitamin B3, 3.9 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 28.4 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Summer Squash with Salt:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Iron than Boiled Summer Squash with Salt.
While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2.5 times more Calcium, 2.2 times more Copper, 3.1 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 367.4 times more Sodium, 2.8 times more Zinc and 8.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Protein than Boiled Summer Squash with Salt.
While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 15.9 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.