Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Summer Squash with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 4.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Summer Squash with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Summer Squash with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium, 2.8 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium, 6 times more Selenium and 2.2 times more Zinc than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 59.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 6.2 times more Energy, 5.2 times more Carbohydrate, 6.6 times more Fiber and 10 times more Protein than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 14 ounces.