Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Boiled California Red Kidney Beans have 7.3 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has average energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Boiled California Red Kidney Beans VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B9 than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Vitamin A, 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.2 times more Vitamin B3, 8.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 22.5 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.9 times more Calcium, 2 times more Magnesium, 5.3 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium, 1.7 times more Zinc and 10.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper and Iron per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 7.8 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 100 calories.