Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Boiled California Red Kidney Beans have 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Boiled California Red Kidney Beans have 3.9 times more Calcium, 6.1 times more Copper, 6.2 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium, 6 times more Selenium and 4.3 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 7.3 times more Energy, 6.3 times more Carbohydrate, 7.2 times more Fiber and 7.9 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in five ounces.