Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Yardlong Bean
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Yardlong Bean
213g
Boiled California Red Kidney Beans have 2.6 times more energy per 100g than Yardlong Bean. It has average energy density when compared to other foods. Raw Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Yardlong Bean?
Boiled California Red Kidney Beans VS Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Yardlong Bean?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Yardlong Bean:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain more Vitamin A, 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B9 and 41.3 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Yardlong Bean:
100 calories of Boiled California Red Kidney Beans have 2.3 times more Copper and 2.4 times more Iron than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 2 times more Calcium, 2.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 3.3 times more Selenium and 3.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Yardlong Bean contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Protein than Yardlong Bean.
While 100 kcal of Raw Yardlong Bean contain 5.8 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.