Nutrient Comparison: Boiled California Red Kidney Beans VS Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Yardlong Bean:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 4 times more Vitamin B5 and 4.3 times more Vitamin B6 than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain more Vitamin A, 1.8 times more Vitamin B2 and 15.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Yardlong Bean provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Yardlong Bean:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 6 times more Copper, 6.3 times more Iron, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 1.3 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Yardlong Bean contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Energy, 2.7 times more Carbohydrate and 3.3 times more Protein than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Yardlong Bean provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 14 ounces.