Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Shellie Beans with Liquids
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Shellie Beans with Liquids
333g
California Red Kidney Beans have 11 times more energy per 100g than Canned Shellie Beans with Liquids. It has high energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Shellie Beans with Liquids?
California Red Kidney Beans VS Canned Shellie Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Shellie Beans with Liquids:
100 calories of California Red Kidney Beans have 1.5 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Shellie Beans with Liquids:
100 calories of California Red Kidney Beans have 1.3 times more Copper, 1.2 times more Phosphorus and 1.2 times more Potassium than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 1.6 times more Calcium, 4.2 times more Manganese, 7.2 times more Selenium, 334 times more Sodium and 84.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Shellie Beans with Liquids contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Protein than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 9.3 times more Omega 3 and 1.5 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Shellie Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.