California Red Kidney Beans VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Concentrated Non-alcoholic Cocktail Mix?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 100 calories of California Red Kidney Beans have 51.1 times more Vitamin B1, 11.2 times more Vitamin B2, 68.9 times more Vitamin B3, 29.5 times more Vitamin B5, 69.1 times more Vitamin B6 and 68.5 times more Vitamin B9 than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 100 calories of California Red Kidney Beans have 84.8 times more Calcium, 47.8 times more Copper, 203.3 times more Iron, 139.2 times more Magnesium, 19.3 times more Manganese, 176.1 times more Phosphorus, 56.3 times more Potassium and 110.9 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have more Fiber and 264.9 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 100 kcal of Frozen Concentrated Non-alcoholic Cocktail Mix contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.