Nutrient Comparison: California Red Kidney Beans VS Frozen Concentrated Non-alcoholic Cocktail Mix per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 100 grams of California Red Kidney Beans have 58.8 times more Vitamin B1, 12.9 times more Vitamin B2, 79.2 times more Vitamin B3, 33.9 times more Vitamin B5, 79.4 times more Vitamin B6 and 78.8 times more Vitamin B9 than Frozen Concentrated Non-alcoholic Cocktail Mix.
- Both California Red Kidney Beans and Frozen Concentrated Non-alcoholic Cocktail Mix provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 100 grams of California Red Kidney Beans have 97.5 times more Calcium, 55 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 22.2 times more Manganese, 202.5 times more Phosphorus, 64.8 times more Potassium, 6.4 times more Selenium and 127.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 28 times more Omega 3, more Fiber and 304.6 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- Both California Red Kidney Beans and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6 in 100 grams.