Nutrient Comparison: California Red Kidney Beans VS Puddings, chocolate flavor, low calorie, regular, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 100 grams of California Red Kidney Beans have 21.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 13.4 times more Vitamin B5, 14.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 100 grams of California Red Kidney Beans have 3.9 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 100 g of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.6 times more Selenium and 302.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have more Omega 3, 2.5 times more Fiber and 2.4 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 100 g of Puddings, chocolate flavor, low calorie, regular, dry mix contain 12 times more Fat and 43.8 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in 100 grams.