California Red Kidney Beans VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Puddings, chocolate flavor, low calorie, regular, dry mix?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 500 calories of California Red Kidney Beans have 23.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 14.9 times more Vitamin B5, 16.3 times more Vitamin B6 and more Vitamin B9 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 500 calories of California Red Kidney Beans have 4.3 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 500 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.4 times more Selenium and 273.4 times more Sodium than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 2.7 times more Fiber and 2.7 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both California Red Kidney Beans and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw California Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.