Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Puddings, chocolate flavor, low calorie, regular, dry mix:
Raw California Red Kidney Beans have 21.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 13.4 times more Vitamin B5, 14.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Raw California Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Puddings, chocolate flavor, low calorie, regular, dry mix:
Raw California Red Kidney Beans have 3.9 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.6 times more Selenium and 302.4 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Puddings, chocolate flavor, low calorie, regular, dry mix have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have more Omega 3, 2.5 times more Fiber and 2.4 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
While Puddings, chocolate flavor, low calorie, regular, dry mix contain 12 times more Fat and 43.8 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Puddings, chocolate flavor, low calorie, regular, dry mix have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw California Red Kidney Beans as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.