Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Raw California Red Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Raw California Red Kidney Beans have 4 times more Calcium, 27.5 times more Copper, 187 times more Iron, 9.4 times more Magnesium, 33.8 times more Phosphorus, 82.8 times more Potassium, 3.6 times more Selenium and 13.4 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 160.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Omega 3, 27.7 times more Fiber and 15.2 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.