Comparing Nutrients in 100 calories California Red Kidney BeansVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 100 calories
California Red Kidney Beans
30.3g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
204g
California Red Kidney Beans have 6.7 times more energy per 100g than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY. It has high energy density when compared to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
California Red Kidney Beans VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
100 calories of California Red Kidney Beans have 3.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 14.6 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.8 times more Vitamin B2 and 40 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
100 calories of California Red Kidney Beans have 7.2 times more Calcium, 18.1 times more Copper, 34.7 times more Iron, 11.9 times more Magnesium, 5.7 times more Manganese, 20 times more Phosphorus, 15.8 times more Potassium and 9.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 50.4 times more Water than Raw California Red Kidney Beans.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 6.2 times more Fiber and 16.4 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein