California Red Kidney Beans VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen Whole Wheat Chapati Bread:
- 100 calories of California Red Kidney Beans have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Frozen Whole Wheat Chapati Bread.
- While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Raw California Red Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen Whole Wheat Chapati Bread:
- 100 calories of California Red Kidney Beans have 4.9 times more Calcium, 4.4 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 6.9 times more Potassium and 1.5 times more Zinc than Frozen Whole Wheat Chapati Bread.
- While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.9 times more Manganese, 9.2 times more Selenium and 29.9 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 2.3 times more Fiber and 2.8 times more Protein than Frozen Whole Wheat Chapati Bread.
- While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 40.6 times more Fat and 101.5 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.