Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Butterbur with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Butterbur with Salt
1250g
California Red Kidney Beans have 41.3 times more energy per 100g than Boiled Butterbur with Salt. It has high energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Butterbur with Salt?
California Red Kidney Beans VS Boiled Butterbur With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Butterbur with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Butterbur with Salt:
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 1.9 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B6 and 173.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Butterbur with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Butterbur with Salt:
100 calories of California Red Kidney Beans have 2.3 times more Iron and 1.4 times more Phosphorus than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 12.5 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 6.4 times more Manganese, 9.8 times more Potassium, 11.6 times more Selenium, 900 times more Sodium, 1.5 times more Zinc and 339.5 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.6 times more Protein than Boiled Butterbur with Salt.
While 100 kcal of Boiled and Drained Butterbur with Salt contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Butterbur with Salt offer comparable quantities of Energy per 100 calories.