Nutrient Comparison: California Red Kidney Beans VS Boiled Butterbur with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Butterbur with Salt:
- 1 kilogram of California Red Kidney Beans has 52.9 times more Vitamin B1, 21.9 times more Vitamin B2, 20.6 times more Vitamin B3, 43.3 times more Vitamin B5, 7.6 times more Vitamin B6 and 98.5 times more Vitamin B9 than Boiled Butterbur with Salt.
- While 1 kg of Boiled and Drained Butterbur with Salt contains 4.2 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Butterbur with Salt:
- 1 kilogram of California Red Kidney Beans has 3.3 times more Calcium, 18.6 times more Copper, 93.5 times more Iron, 20 times more Magnesium, 6.4 times more Manganese, 57.9 times more Phosphorus, 4.2 times more Potassium, 3.6 times more Selenium and 28.3 times more Zinc than Boiled Butterbur with Salt.
- While 1 kg of Boiled and Drained Butterbur with Salt contains 21.8 times more Sodium and 8.2 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 41.3 times more Energy, 27.7 times more Carbohydrate and 106 times more Protein than Boiled Butterbur with Salt.
- 1 kilogram of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein