California Red Kidney Beans VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 100 calories of California Red Kidney Beans have 1.4 times more Vitamin B9 than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain more Vitamin A, 2 times more Vitamin B1, 5.7 times more Vitamin B2, 6.9 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 100 calories of California Red Kidney Beans have 10.7 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 5.1 times more Phosphorus and 9.3 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 3.6 times more Selenium, 44.9 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 18.7 times more Fiber and 6.1 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 83.1 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.