Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, POST, COCOA PEBBLES per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 1 kilogram of California Red Kidney Beans has more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES contains more Vitamin A, 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 8.3 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 1 kilogram of California Red Kidney Beans has 8.9 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 4.3 times more Phosphorus and 7.7 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES contains 4.4 times more Selenium, 54 times more Sodium and 2 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 5.6 times more Omega 3, 15.6 times more Fiber and 5.1 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES contains 16.4 times more Fat, 100 times more Saturated Fat and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 in one kilogram.