California Red Kidney Beans VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 100 calories of California Red Kidney Beans have 2.5 times more Vitamin B9 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 3 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 100 calories of California Red Kidney Beans have 5.3 times more Calcium, 2.7 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus and 4.6 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.1 times more Manganese, 4.6 times more Selenium and 19.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 3 times more Fiber and 4 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 35.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 100 calories.