Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 5 ounces of California Red Kidney Beans have 2.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 5 ounces of California Red Kidney Beans have 4.5 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 3.9 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.5 times more Manganese, 5.4 times more Selenium and 22.3 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.6 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 22.4 times more Fat, 22.2 times more Saturated Fat, 41.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy and Omega 3 per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6