Comparing Nutrients in 100 calories California Red Kidney BeansVS Witloof Chicory
Weight per 100 calories
California Red Kidney Beans
30.3g
Witloof Chicory
588g
California Red Kidney Beans have 19.4 times more energy per 100g than Witloof Chicory. It has high energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Witloof Chicory?
California Red Kidney Beans VS Witloof Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Witloof Chicory?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Witloof Chicory:
100 kcal of Raw Witloof Chicory contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.1 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Witloof Chicory:
100 calories of California Red Kidney Beans have 2 times more Iron than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 1.9 times more Calcium, 1.9 times more Manganese, 2.7 times more Potassium and 156.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Witloof Chicory contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Protein than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 1.4 times more Omega 3, 1.3 times more Carbohydrate and 2.4 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Witloof Chicory offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 100 calories.