Comparing Nutrients in 100 calories California Red Kidney BeansVS Chrysanthemum Leaves
Weight per 100 calories
California Red Kidney Beans
30.3g
Chrysanthemum Leaves
417g
California Red Kidney Beans have 13.8 times more energy per 100g than Chrysanthemum Leaves. It has high energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Chrysanthemum Leaves?
California Red Kidney Beans VS Chrysanthemum Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Chrysanthemum Leaves?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Chrysanthemum Leaves:
100 kcal of Raw Chrysanthemum Leaves contain more Vitamin A, 3.4 times more Vitamin B1, 9 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5, 6.1 times more Vitamin B6, 6.2 times more Vitamin B9 and 4.3 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Chrysanthemum Leaves:
100 kcal of Raw Chrysanthemum Leaves contain 8.3 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 13 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium, 1.3 times more Selenium, 147.5 times more Sodium, 3.8 times more Zinc and 107 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Carbohydrate than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain 30.8 times more Fat, 1.7 times more Fiber and 1.9 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Chrysanthemum Leaves offer comparable quantities of Energy per 100 calories.